In the past One year plus, I set out to lose 80kg (so help me God)
Then I lost half of it...
Before hitting a brick wall
I attribute my set back of 8kg on completely losing my head
I cannot tell you how many times over the course of the past 3 or more months, I have tried to get back “on track”
I have tried so many times that it became exhausting, depressing, and downright ANNOYING that I could not seem to make it stick.
I felt as if I was right back to where I used to be. Waking up with clear resolve and utterly failing before 9 am.
Losing 2kg today and adding it the next week.
Looking back, I have to search for what happened and what led me down into the pit again.
It is only in analyzing the trail of setbacks that we can work our way backwards to see where we went astray.
And then move forward in an effort to avoid those same brick wall!
So after much analysis, I’ve identified my top mental brick walls I’ve encountered along the way that caused me to backslide.
Here we go…
