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Once upon a time i was giving my baby a bottle of water and he started playing with the bottle and then threw it down, so i handed my baby to my nanny and decided to give to pick the bottle, tried squatting to pick it the bottle and it was just impossible so i decided to bend down yet my hand could not reach the floor i was obstructed by the 160kg fat which had made sure i could not pick the bottle. Then reality struck me, i was severely obese and need to do something right now before i die!
I thought about my sedenatry life which never included exercise and my eating habit? just too sad to mention, i became desperate to loose weight ... i started with taking walks in the field but i noticed i get tired easily and i was not loosing as fast as i wanted to enable me start running. Was introduced to Cambridge diet by a friend/consultant and since then i got hooked.
As a beginner, starting a weight loss journey takes every being in you, you need to need it more than ever before and be determined enough to go through it... whether is waking up and exercising or just watching what you eat or even dieting, it needs to be a lifestyle and that's the only way to get through.
Whether you have 5kg or 80kg to loose you need to find your motivation stick on it and dont ever think you will start to see results from day 1.
Baby Steps: You did not put all those fat in one day so dont expect to loose it in a split of a second. Have a goal every week and try to acheive it, i used to walk on the steps 5 times when i started then i pushed myself in walking 10 times and more ... dont worry you will see the changes pretty soon.
Dont be discouraged: There are days when you feel "hey am not loosing any weight i rather continue eating" that's the worst thing you can ever do to yourself. Just keep calm and be focused, people may not notice those little changes you get to feel but you know (deep in your heart ) that you are turning around to your dream weight.
If you mess up, try again: Just because you cheated or skipped a work out session doesnt meant you should quit. get up dust yourself and try again. Stop the self pity and move that fat around.
Start from your comfort zone: Not everyone can do those workouts as seen in the videos, they actually started from somewhere, like me am avery busy person so working out from mondays to fridays is almost impossible, what i do is after ensuring that my kids have slept, i go to the stairs and climb 20 times have my bath and sleep, this is my comfort zone what i can do so i make it a routine. if also you are dieting and cannot do a liquid diet all through, the add some meals, just ensure you watch the amount of calories you are taking in.
Focus on the end goal: As i said earlier, always begin with the end in mind, you are trying to change your life and this is not an easy thing to do, just keep doing what you are doing and never forget when you tend to achieve at the end.
Listen to your doctor: Always ensure you consult your doctor before you start any program.
Anyone else have any advise to share? any specific question?
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