Day 25 before and after photos!

Week 4 Day 25 Work in progress ...

I know, I know! I said Saturday before I show new photos but just couldn't wait lol...

I have also lost a dress size, used to be a dress size 24 now am dress size 22!
Just hoping my hand and big tummy will start showing a visible loss!

Yes! People who don't know am on a diet see me and scream "what are you doing? Keep it up dear" and I just can't help but blush sheepishly like a village girl being asked out for the first time lol.
I am much happier, smarter and not giving up!
This is just week 4 of 12 weeks and my fabulosity is already glaring hehehe!

Check me out in few weeks time, impossible is nothing to this chique... #teamslimbody

Oya Nelly back to work!

Very Low Calorie Diet - VLCD

So I got mails asking what VLCD means and I thought I should blog about it.

Very low calorie diet (VLCD) is a diet with very or extremely low daily food energy consumption. It is defined as a diet of 800 kilocalories (3,300 kJ) per day or less. VLCDs are formulated, nutritionally complete, liquid meals containing 800 kilocalories or less per day. VLCDs also contain the recommended daily requirements for vitamins, minerals, trace elements, fatty acids and protein. Carbohydrate may be entirely absent, or substituted for a portion of the protein; this choice has important metabolic effects. The VLCD products are usually a powder which is mixed with water or another low-food-energy liquid. The VLCD is prescribed on a case to case basis for rapid weight loss (about 1.5 to 2.5 kilograms or 3 to 5 pounds per week) in patients with Body Mass Index of 30 and above. The health care provider can recommend the diet to a patient with a BMI between 27 and 30 if the medical complications the patient has due to being overweight present serious health risks.

So ask yourself if VLCD is right for you... I have answered mine. Lol

"I ate a very low-calorie diet" - Beyonce

I found this article on Beyonce talking about how she lost all the baby weight on a very low calorie diet. This was an interview with shape magazine.
Impossible is nothing ....

Read the extract from Abc news after the cut...




In an interview with Shape magazine  the star who was born Beyonce Knowles said she gained 57 pounds during her pregnancy.
Describing herself as someone who is "not naturally very thin," she added that she has to work to keep her body in shape. She told the magazine that 80 percent of her post-baby weight loss resulted from cutting back on food.

"I ate a very low-calorie diet. I stayed away from red meat and ate a lot of fish, replaced pasta and rice with quinoa," Beyonce said.

The Grammy Award-winning singer gave birth to Blue Ivy, her daughter with rapper-husband Jay-Z, Jan. 8, 2012, at Lenox Hill Hospital in New York City.
Beyonce, 31, also told the magazine that she was at her ideal weight while working on her iconic "Crazy in Love" music video, saying that's the body size she aims for when she wants to get in shape.

"For me, dancing is what keeps me active and I would just say, everyone is not supposed to be the same. Be healthy and take care of yourself, but be happy with the beautiful things that make you you," she added.

She also said that she doesn't count calories.

"I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated," she said.

But she does splurge from time to time.

"I always treat myself to one meal on Sundays when I can have whatever I want," she said. "Usually it's pizza, which is my favorite indulgence."

Beyonce kicks off her Mrs. Carter Show World tour next month, and tells Shape that once the tour wraps, she'll start trying for more children.

The singer debuted her new single, "Bow Down/I Been On," on her website Sunday along with a photo of a young Beyonce standing in front of a mantle full of trophies.

Mind Over Matter




Me in year 2



So i have been getting alot of buzz from people asking me why i chose the cambridge diet and why i dont want to jog or watch what i eat, they too are big and have been watching what they eat,  ... blah blah blah...

Anyways una no go understand,as far as am concerned, all you people calling yourself fat, you guys are actually slim beside me oh! dont allow my pics and my height to deceive you...
I promised to tell you guys a bit about me so here is it ...

I have not always been big, the picture above is me in my university days, when i used to be the rocking babe in school... i may not be catergorised as small but i definitely wont be called big...
Even at that i have always been struggling with my weight but it didnt really bother me and all because i used to trek mostly as our lectures were literally scattered all over the school.
Then in school even up till now my slang has been one more wouldnt hurt but i was just in denial, i really let my body rule over mind....
I kept increasing and it never stopped. I have a very catchy personality which people get attracted to first so it was easy to blank my 'fat issues" from anyone and go with the flow... I feel am a shy person (alot of people don't believe that lol) and a goal getter and won't stop until i get what i want. but that only applies to every other thing except my weight...



Me in year 1

Like i wrote in my previous posts, i have tried so many things and have failed at it, even failed at this cambridge diet too! did it a while back when i was still single and had relationship issues and the only thing there to comfort me was food... i even ate more! the ice cream factory and pizza place near my house new my number and would always deliver free and have an extra topping free too because i was a regular customer... i even got calendars at the at the end of the year to show you how regular i was!
Then i started developing pains in my knees when i want to squat, had short of breathe and all...
When i started this journey I weighed in at 160.9kg thought i was 149kg yes am that big and (i have lost 16kg or so in 3 weeks now 144.1kg) I decided to start with baby steps ... it took everything in me to push my fat self to the open space every morning for exercise but i was determined. Funny enough i got support from people who were also exercising and no one called me Orobo (fat girl).
I was motivated but i knew i couldnt jog, so what i did was to walk 10 times the field then in the last lap i jog and go home.
But i really envied the ladies who run 10 laps while i walked, i know i couldnt start jogging just like that, i needed to loose my weight alittle to be able to atleast jog...thus cambridge diet...

To be continued....

Question of the day.... What will you gain when you loose?

Alot of times we forget why we start a journey and tend to loose track like I almost did today and now am beating myself up.
Anyways I did a lot of thinking and I thought I should share my thoughts with you all ... So really what will I gain when loose? So many things really... I will tell you guys my story one day but for now ... I know I  will gain confidence, health to mention but a few... I have been ridiculed because of my weight, been judged wrongly because of my excesses and even skipped on something that should be duly mine just because of my weight,  but all that will soon be in the past because I don't intend on given up, I prayed to God for willpower and discipline so far my God has not disappointed me.

So people let me throw the question to the floor ...

WHAT REALLY WILL YOU GAIN WHEN YOU LOOSE?

Please drop your thoughts/comments

Finally!!! Weigh in moment yes!!!

I have finally figured out the problem with my weighing scale. Imagine it was just to bring out the battery and fix it back in.
Ok that aside! So I weighed in and I lost, stammering I ...I lost 7.8kg!!!
I cannot just believe it! Am in shock!!!
I even had to check like five times but still not convinced you know this scale has been messing up since morning so I did not want to get my hopes high.
I called on my sister to come weigh herself and if she got a low weight then I will know something is wrong but it was correct after like 3 times of checking.
Still not convinced oh!
I called my aunt to weigh and even weighed my son!
Then I was convinced! Am in tears! I look at myself and I cannot believe its me that has gone this far.
I have decided to be posting photos every 2 weeks so please look out for my before and after photo next week after weigh in.
Am so emotional right now... Talk to you guys later...

It's weigh in day!

Infact it's this morning. I don't know why am shaking like a young girl who just took JAMB for the third time and is about to see her results ... Lol
Just the thought that I may loose little or gain some scares me like hell.
Do you know what, I have passed through the scale in my room 14 times already. My Aunty keeps shouting "jump on it already!" As far as am concerned she will never understand. This moment could be a moment of bliss or hmm a moment of beating myself up.
I have dreaded this scale this week not like I cheated but I am not just confident enough, but I have promised to win "myself" in this journey and there is no going back about that.
Ok jus give me 20 mins will get back to you guys with what I weighed for this week... Later

Day what? For the love of water ...

Cant remember ... lol
Well what matters is that today is the day before Week 3 weigh in..yeay!
Ok, not like am expecting to drop a huge one when i climb the scale tomorrow morning but its now a routine i look forward to Saturday mornings!
So am in this BB group with awesome Cambridge diet dieters and we try to motivate ourselves every now and then... We all have different goals and talking about them makes the journey abit easier, we decided to weigh in every saturday and everyone looks forward to know who "biggest looser" will be, though i won it last week but i am no sure i will win it this week  ... no i didn't cheat well if tasting my son's food is cheating am so guilty.
But all in all am happy with the results am noticing, my lastest biggest challange is that water is now bitter, thanks for flavourings as its really difficult to gulp down water.
I have also noticed some nice changes in me since i started taking water, i pee alot, My skin glows and it kinda smoothe maybe my imagination so i google it up and i saw some amazing benefits of drinking water so am sticking to water...lol. see the amazing facts about water after the cut...

10 Reasons to Drink Water1. Water is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water.
2. Water helps to maintain healthy body weight by increasing metabolism and regulating appetite.
3. Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration.
4. Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.
5. For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.
6. Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.
7. Water can prevent and alleviate headaches.
8. Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.
9. Water aids in the digestion process and prevents constipation.
10. Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation.

20 Interesting and Useful Water Facts1. Roughly 70 percent of an adult’s body is made up of water.
2. At birth, water accounts for approximately 80 percent of an infant’s body weight.
3. A healthy person can drink about three gallons (48 cups) of water per day.
4. Drinking too much water too quickly can lead to water intoxication. Water intoxication occurs when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain.
5. Water intoxication is most likely to occur during periods of intense athletic performance.
6. Water consists of three atoms, 2 Hydrogen atoms and an Oxygen atom, that are bond together due to electrical charges.
7. While the daily recommended amount of water is eight cups per day, not all of this water must be consumed in the liquid form. Nearly every food or drink item provides some water to the body.
8. Soft drinks, coffee, and tea, while made up almost entirely of water, also contain caffeine. Caffeine can act as a mild diuretic, preventing water from traveling to necessary locations in the body.
9. Pure water (solely hydrogen and oxygen atoms) has a neutral pH of 7, which is neither acidic nor basic.
10. Water dissolves more substances than any other liquid. Wherever it travels, water carries chemicals, minerals, and nutrients with it.
11. Somewhere between 70 and 75 percent of the earth’s surface is covered with water.
12. Much more fresh water is stored under the ground in aquifers than on the earth’s surface.
13. The earth is a closed system, similar to a terrarium, meaning that it rarely loses or gains extra matter. The same water that existed on the earth millions of years ago is still present today.
14. The total amount of water on the earth is about 326 million cubic miles of water.
15. Of all the water on the earth, humans can used only about three tenths of a percent of this water. Such usable water is found in groundwater aquifers, rivers, and freshwater lakes.
16. There are two kinds of water; salt water and freshwater. Salt water contains great amounts of salt, whereas freshwater has a dissolved salt concentration of less than 1%. Only freshwater can be applied as drinking water
17. Water is the only substance that is found naturally on earth in three forms: liquid, gas, solid.
18. Frozen water is 9% lighter than water, which is why ice floats on water.
19. By the time a person feels thirsty, his or her body has lost over 1 percent of its total water amount.
20. The weight a person loses directly after intense physical activity is weight from water, not fat

Culled from Linda Ikeji

My motivation - Winning "Self"

So people keep asking me why do i choose to go on such liquid diet and if this will affect my health and all, so i thought i should write about my reasons for choosing this diet and why i have decided to take this route.

Please am not writing to be criticised or praised, am doing this for me...

Am an emotional person when it comes to my weight, i refuse to talk about it or let it weigh me down thus i try to do all those things lekpa (skinny) people do. I always strive to be the best in what i do and i never belive no is an answer, but for some reason, which still beats me is that i cannot conquer "myself", am like a prisoner in my skin eating what my flesh wants and the way it wants it even when am least hungry...
This may sound weird to some people but i know how bad i feel after taking that chocolate or eating that pizza. I watched myself move dress sizes continously and still felt helpless, and the insults and passing comments about my weight became so much but i chose to ignore.
I have tried alot of stuffs in the past... i have guard my teeth (which i personnally removed as the thoughts of not eating was just unbearable). I have tried to get a personal trainer ( i just bullied them no matter how hard they try), I hate jogging because it leaves me short of breathe but i try walking. But the main issue i have is my thought pattern towards food. I crave for food all the time!


I did not need anyone to tell me i needed an intervention, First will be to change my thought pattern towards food. I was determined to start this diet after i saw my Friend (who is my consultant now) loose so much weight on the diet, i knew her well, and seeing her go from a size 24 to a size 14 in weeks was amazing! and i said to myself hey! Nelly you can do this, its gonna be hard but you could do it.
So i told her i was interested in what she did and that am tired of being the "fat Nelly" and she was glad i came to her.
She has so far been encouraging and i thank God for her.

Left is my friend in a dress size 14 and her on the right is she, a dress size 24

Today, i have accepted that i am big and i am working towards loosing weight. I have so far had so many encouragments from people when they know am on a diet. Though am not showing to that extent where one will see me and say wow!!!! Nelly you have lost some weight (which is my goal) but i have seen alot difference in me. I am much smarter and i am not always short of breathe after taking a few walks.
I see food but am not hungry neither am i drawn towards it, i keep telling myself how this story has to end in praise and the Glory of God manifested in my life as i have conquered "self".
I want to be healthy, fit and happy, i want a day i will stop snoring or a day i can walk into a bank and it doesnt say "two people are not allowed at the same time" this maybe funny to you but they are serious issues to me.
Am in week 3 my weigh in is on saturday, i still have like 10 weeks to acheive my first goal of loosing 30kg.
Though i have lost 9kg in 2 weeks i do not want it to get to my head, am seeing results for the first time in my life and i am glad i started the cambridge Journey.

My son's birthday will be in August and i want to be a trim size mum and flaunt my brand new body, i know its acheivable and am determined to win over "self". I wont give up now its too late to be sorry for "self".
#teamslimbody