Wednesday, 13 March 2013

Day 18 .... Facing my demon


Today has been pretty much OK, i had 1.5 litres of water this morning (kinda like a routine) before having my strawberry shake, I took my kids to the hospital today for routine checks and so i spent most of my morning there this means i went to work late infact during lunch time...
As i just entered the office, the whole place more like my nose and thoughts was agog with this awesome smell of indomie (am sure its indomie onions) and fried egg with some sausage may be two :). the worse part is that i cannot run out of the office at that time because i have not been in the office all day and had serious stuffs pending... i felt hungry... you know that feeling when you are certain that the hunger is coming from the nose not the tummy :) ... anyways am proud of my self that i scaled through. When i see the picture above, i motivate myself to keep moving, knowing one day it will pay off, dont get me wrong, this is one of, if not the most difficult descions i have ever made but am determined to stick with it. i want to be happy with myself, be able to do little things for my sons like squatting to tie their shoe laces or playing football with them, also when is time for their inter house sports, i want to be there for them, its one sacrifice i make today that will change my entire world....lets run this race together where ever you are and trying to loose weight and really feel like cheating... just remember, its not all about you now... #TeamSlimbody...


Tuesday, 12 March 2013

Day 17! Yawns...




Today has been alittle slow.. So this morning i took the cappacino shake, am at work now and i have taken my chicken and mushroom soup. am feeling alright and so far so good no qualms.
people in my office are begining to notice i am loosing weight yeaay! am so proud of myself...

Monday, 11 March 2013

DAY 1- DAY16 story so far...




So i started the cambridge diet weight loss plan on the 23rd of feb 2013, which is actually my birthday!!!
it took everything in me to pass through that day without cheating... i died a thousand times when i got two beautiful cakes one red velvet cheese cake and one chocolate cream cake...but i scaled through after crying secretly 
Anyways fast forward to day 3 and 4, those days were terrible! i could not even think straight i just saw food anywhere and every where even in my dreams, had constant headaches but refused to give up, so i drank lots of water than expected.
it was crazy! but then moving to day 7 when i weighed in on saturday ( as i have chosen every saturday as my weigh in day) and i lost 10lbs!!!
It was like the best day ever! i felt like miss world and didn't want to know what anyone thinks...
i was ready to be on this diet for like ever... thank God i had started getting into ketosis and so i was not hungry anymore just cravings those wont stop.
Week 2 was a bit fair, they keep cooking lots of meal in my office and office room is close to the cafeteria and this disturbs me alot, so i devised a means of excusing myself during lunch time for any other place so that i just dont get tempted.
Then Saturday of week 2 came and i had lost 4kg and am so glad, i have lost 9kg in 2 weeks!
This is just an awesome feeling, the picture above left was take before i started and right was taken 2 weeks later.
Will continue to keep you guys posted.

Meanwhile, i have a short tearm goal of loosing 30kg in 12 weeks and 80kg in 1 year... its acheavable!

lets bring it on...#Teamslimbody

Saturday, 8 December 2012

Serious baby steps

So I have started taking serious baby steps, as at Monday when I weighed in, I weighed 160.9kg!!!
Yea that's massive that's why am trying my best to loose the weight.
I stopped eating after 5pm, I take a walk on Saturday and Sundays and I also run down the staircase.
It's not easy but it has to be done. Am a nursing mum so I still need to eat a balance diet.
Then after 5pm when am really hungry I drink water, I learnt how to make good smoothies so I do it if water does not hold me.
Am not in a hurry, my goals are simple, I had been having a little pain at my side, this week my goal was to make it go.
My next week goal is to climb our stairs 30 times (I live on the 2nd floor) without panting.
Put me in your prayers cos this weight I will loose.

I have a surprise for you after the cut.

I lost 2kg this week am happy considering am still breastfeeding .... Don't judge

Wednesday, 5 December 2012

My first Post to my Blog

So i decided to start blogging, i don't know why but i feel its much fun. Oh Yea, why do you think so?
haha, i feel its just cool communicating with people who i don't even know you.

OK on a more serious note, i started blogging because i like gist! yes!!!
But i really wanted to make this gist very personal, and its gonna be mostly about me for the time being.
You see, i have been trying to loose weight, this has been one of my biggest fear and my biggest defeat in life cos i consider myself a very successful lady but this is one thing that has crushed me and now am ready to loose it ... and like Taylor Swift says, we are never ever getting back together!
This Journey will be personal, emotional, joyful, painful, tasking but i want you all to be there for me in prayers and and as for the big ones like me, i will like you to join me in my QUEST and lets share this awesome experience towards the defeat of that which has never been named in My life "FAT".

This is me after the cut....






 leave fine face o! am big...

Saturday, 19 November 2011

Another Post Showing Multiple Comments

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer vulputate sem sit amet augue vehicula egestas. Etiam auctor, velit a ullamcorper pharetra, massa diam imperdiet urna, quis porta libero dolor sed purus. Vivamus faucibus elementum tempus. Quisque pharetra odio at augue viverra blandit bibendum ante fermentum. Maecenas accumsan dictum congue. Praesent eleifend ultrices enim, in fermentum purus facilisis eu. Ut fermentum, erat in aliquet commodo, erat ligula egestas arcu, ac laoreet mauris ante at dolor. Mauris viverra placerat ipsum vitae sodales. Phasellus sed ante nulla, et viverra nulla. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Praesent elit turpis, dictum ut blandit sit amet, hendrerit et nisi. Cras suscipit, mauris at rutrum placerat, libero velit commodo ipsum, et vestibulum libero elit ac quam. Praesent vehicula sapien non ante pretium tempor. Suspendisse vitae mauris urna. Nulla ut feugiat massa. Aenean ultrices tincidunt volutpat. Sed odio est, elementum at condimentum eget, ultrices et libero. Etiam nec ligula vitae tellus interdum fringilla ut non tellus. Nam fringilla nisl quis nisi volutpat euismod ornare ligula lobortis.

Mauris rhoncus dolor tincidunt eros varius pharetra at pharetra nulla. Duis ultricies eros et tortor dictum ut vestibulum nulla facilisis. Nullam eget magna sed dui vulputate adipiscing. Aenean congue euismod nunc. Curabitur id quam nulla. Vestibulum pharetra imperdiet luctus. Duis sagittis erat non magna pretium lobortis. Nulla scelerisque purus et sem lacinia vulputate. Nullam in nisl lacus. Pellentesque nulla quam, venenatis ac congue non, consectetur vel odio. Praesent sollicitudin dolor sollicitudin tellus convallis eu dignissim nisl aliquam. Proin vitae ante a dolor blandit tristique. Etiam mollis nibh et risus blandit lobortis. Nulla velit metus, interdum in sodales sit amet, placerat sit amet augue.

In a felis at odio fermentum placerat ac quis est. In hac habitasse platea dictumst. Phasellus id magna ac mi pulvinar vestibulum quis et nunc. Donec sit amet quam eget magna congue dapibus. Sed nec odio et sapien imperdiet viverra sed at ipsum. Praesent quis neque et arcu consequat tempor eu in eros. Nulla dapibus odio sit amet arcu fermentum eget fringilla purus viverra. Maecenas placerat nibh sed augue tincidunt ultrices. Mauris ac elit et orci vehicula consequat luctus a risus. Nunc et nisi id erat fringilla mollis. Fusce pellentesque luctus convallis. Sed enim metus, venenatis sit amet auctor id, auctor blandit libero. Proin dictum elit viverra odio elementum fringilla.

Nam nec arcu sem. Phasellus sed ante justo, eu mollis nulla. In luctus placerat mi, sit amet volutpat augue porttitor sed. Etiam dignissim nunc et lacus ultricies nec pellentesque lorem vestibulum. Nulla turpis mi, bibendum quis luctus et, lobortis nec massa. Cras scelerisque pulvinar enim ac mattis. Proin iaculis tempor risus quis vehicula. Vivamus vel tortor nunc, pretium interdum ante.