Fat Fighters

So like i earlier stated, i will be featuring every week, people/someone who is/are trying to loose weight and how far the have gone in their journey, whether you are on a diet or exercising or even had a surgery, we will like to know who you keeping the weight off and if you are still keeping the weight off, if you are intrested please send me a brief mail of your start weight and current weight and height and how long it took you to get there and if your goal has been accomplished ....after all its #teamslimbody.

Check out some supper foods that fight fat...after the cut

So i got this from eggface (besides i love her) and thought i should share, these are food that are fat fighters...
I will try and "nigerianlise" it a little lol

SUPER FOODS THAT FIGHT FAT

NUTS AND SEEDS: (raw, unsalted) Almonds, Flaxseeds, Sesame seeds, Walnuts

FRUIT: Apples, Blueberries, Cherries, Grapefruit, Oranges, Pomegranates

BEVERAGES: (unsweetened) Blueberry juice, Cherry juice, Green tea, Pomegranate juice, Vegetable juice (Ugwu/green water)

VEGETABLES: Green, Ugwu,Spring onions, Arugula, Bell peppers, Broccoli, Cabbage, Carrots, Leeks, Onions, lettuce, Scallions, mushrooms, Spinach, Tomatoes

HERBS AND SPICES: Basil, Black pepper, Cardamom, Chives, Cilantro, Cinnamon, Cloves, Garlic, Ginger, Parsley, Turmeric

FISH: Flounder, Salmon, Sole, Tilapia

OTHER: Egg whites, Yogurt (plain, nonfat)