Mehn.... i thought i posted this stuff yesterday oh, only to find out this morning that i slept off at the point ot "send" anyways here it is ....So today marks the last day of drug intake and my taste buds have been really glad to welcome the "pass" to eat.
Coupled with my son's birthday yesterday, there was just too much around to eat and merry away...
Hmmm, tempting... i have always known at some point i will have to eat like a "normal" person, as my body continues to loose weight and i will be needing fewer calories and eating less... so why not start practicing it now? Especially now that i have the license to eat as i want. Make good food choices, go for what keeps me healthy over what i want to eat... these are hard choices especially when cakes and their likes keep stirring at me but they really do help in focusing on my goal.
I did not particularly eat less this period but i ate right, and one thing also learned was to stop eating when i sense am full. You know here in naija, we have been programmed to eat the food first and the meat/chicken last (tell me you never did that... hahaha) but i have come to realise that if i followed that method of saving the best for the last, i eventually dont eat it! So i start with my favs on the plate then move to the less liked...
Also, i have learned to use a portion plate and eat which makes it much easier to pick little of everything.
Betweein dieting now and learning to eat less, i will continue to maintain my weight loss and hopefully add exercise after my weeks of dieting... lets go there!
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